This is a great read. I quit drinking a year last October, and I have definitely found movement helps as you suggest. Swimming, ecstatic dance, yoga. I get bored so easily, I think that's my current hurdle, and I find parties really intimidating sober. I'll give the podcast a listen
Thank you! I've had clients whose main fear of quitting is that they won't have enough going on to fill the extra time, its a great opportunity to discover what brings you joy. Some of my Sober Club members have become writers, no less than two did an MA last year! Some are travelling (one bought a camper van with the money saved!) and lots have discovered creative pursuits. Its exciting
This is a great read. I quit drinking a year last October, and I have definitely found movement helps as you suggest. Swimming, ecstatic dance, yoga. I get bored so easily, I think that's my current hurdle, and I find parties really intimidating sober. I'll give the podcast a listen
Thank you! I've had clients whose main fear of quitting is that they won't have enough going on to fill the extra time, its a great opportunity to discover what brings you joy. Some of my Sober Club members have become writers, no less than two did an MA last year! Some are travelling (one bought a camper van with the money saved!) and lots have discovered creative pursuits. Its exciting